F3 Black Swamp

Author: wstark

  • The Necropolis (Fort Meigs – Ruck) – Justin Nickey

    F3 Ruck
    Location: The Necropolis
    Date: 07/14/2026

    PAX:
    Plum
    Ten Pin
    Lullaby
    Huckleberry
    Peach
    Van Wilder -Q

    Workout
    We rucked to The Wall and back. 2.49 miles completed avg speed 3 mph.

  • The Pit (Kingsbury Park) – Sean O’Donnell

    14 July 2026 Backblast: Brogan and Southie posted.

    1-mile run
    80 bicep curls
    50 merkins
    80 OHPs
    50 air squats
    80 kettle bell swings
    25 diamond merkins
    End with COT.

  • The Nest (Fassett Jr High) – Anthony Maletich

    Take Two

    Pax:
    Armstrong (Q)
    Deliverance
    Raven

    A week delayed celebration of Sylvester Stallone's birthday with a Rocky themed beatdown. 2 x 5 Rounds of 1 minute exercise, 2 minute recovery (lap of parking lot). The last set of 5 exercises were all back to back with no recovery.
    5 exercises were Squat, Curl, Push-up, Lunge, BBS (w/punches).
    Armstrong also provided a Coffeeteria after!

  • The Battlefield Ruck (Shops at Fallen Timbers) – Mike “Yoshi” Reese

    7/11/26 The Battlefield Ruck

    Intro/Welcome
    Count o rama

    No Runners Today

    The Beatdown:
    We rucked, went over the bridge to the Fallen Timbers side, continued until ~5:55am then turned around. Returned about 6:20am.

    Count o rama – 11
    Name o rama
    6
    LDP3

    COT
    Pax:
    Yoshi (Q)
    Crawdad
    Footloose
    Wax On
    Arcy
    Bulldog
    Runt
    Norm
    Nomad
    Huckleberry
    Djibouti

  • The Gauntlet (Rivercrest Park) – Steve “Footloose” Mohr

    7.13.26

    PAX
    Footloose – Q
    Bobber
    Mile High
    Coconut
    Longhorn
    Lego
    Bourbon
    Peach
    Irish Hoss
    Spaulding
    Montoya
    Plum (FNG: eh'ed by Peach…… which is how he got is name…. lol)

    Bunny Runny

  • Camelot (Generals Ice Cream) – Lee “Purdy” Kramer

    07/13/26 – Camelot –
    A Walk in the Park
    WARM UP:
    – Toe Touches
    – Calf Stretches
    – Tie Fighters & Reverse Tie Fighters – baby arm circles in lunge position
    WORKOUT: Circle Up
    – 10 Motivators (cadence)
    – Wave Merkins (to 10) – Plank position in circle start with one and end at 10
    – Big Boy Sit-ups – 100 or AMRAP
    – Walk in the Park
    – Daft Punk (12 count exercise) – Right leg lunge forward (step back to center after each) / Right leg lunge sideways / Right leg lunge back / Left leg lunge back / Left leg lunge sideways / Left leg lunge forward. This completes one full Daft Punk.
    – Side Straddle Squats – This is a side straddle hop while in chair position. Begin in Chair position (a squat with your legs together) and arms to your side. Jump to the squat position with your legs apart and raise your hands up like a side straddle hop while in a squat.
    – Mountain Climbers – 100 or AMRAP
    Purdy – Q
    Rudy
    Manchester
    OSHA
    Vespa
    Doubtfire
    Mercy

  • The Necropolis (Fort Meigs – Run) – Jesse Tovar Sr

    Backblast: July 7th, 2026
    AO: Necropolis

    PAX:
    Photon
    Bourbon
    Isosceles
    Coconut
    Socket
    Echo
    Ukulele
    Mile high
    Longhorn -(Q)

    Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

    Credo is leave no man behind, but leave no man where you find him.

    Workout name: Off Ramps-On Ramps

    Warmup: None

    The THANG:
    Ran up and over the bridge to the Maumee side, (OFF RAMP)
    Then went under the bridge and back up (ON RAMP)
    Crossed the bridge now on the other side to Orleans Park (OFF RAMP)
    jogged backwards through Orleans parking lot
    Then went back under the bridge starting back at our 1st (ON RAMP)
    Rinse and Repeat sprinting the ON RAMPS which are basically those going up and jogging backwards through Orleans parking lot.

    One lap is approx. 1.1 mile. Some PAX got in 5 laps while some got in 4 laps.

    Count-o-Rama: 11 (2 ruckers) (9 Runners)
    Name-o-Rama

    The Sixth: Mile High
    ***I was blown away of the story of how Mile High got his name from a race in Denver that involved donkeys, a rainbow family in the mountains that grew special plants and other details in the story as well. Quite interesting

    COT
    
Ball of man

  • Pump Station (Hood Park) – Randy “Echo” Pelc

    Echo-Q
    Doubtfire
    Tarnish
    Fat Amy
    Guardian
    Ukulele
    Spaulding
    Waldo
    Montoya
    Finkle
    Crawdad
    Geppetto
    Bourbon
    Goldstar
    Opening and warmups were just stretching on your own.
    Beatdown was start at bottom of hill and do 5 burpees. Stop halfway up hill and do 10 Lt. Dan’s/ Bonnie Blairs. Run to top of hill and do 15 big boys pointing up the hill and 25 if you were pointing downhill. Repeat for entire time.
    Closing and Montoya was 6

  • Run @ the Pump Station (Hood Park) – Randy “Echo” Pelc

    Echo-Q
    Ukulele
    Guardian
    Opening and then we just went for a walk and some mumble chatter as of a few of us were nursing some soreness.
    Walked around downtown Perrysburg.
    Closing

  • Pump Station (Hood Park) – Viper

    7/12 – Summer Sunday Swampball Series

    Q – Viper

    PAX :
    Sven
    Snake Bite
    Freeloader
    Pooh Bear
    Mantis (Pooh Bear's 2.0 FNG)
    Bull
    Greninja
    Sweet Lou
    Primetime
    Unc (FNG)
    Sloth (FNG)
    Xbox (FNG)

    The Thang:
    Swamball

    CoT:
    Freeloader