F3 Black Swamp

The Pit (Kingsbury Park) – Sean O’Donnell

Written by

wstark

in

14 July 2026 Backblast: Brogan and Southie posted.

1-mile run
80 bicep curls
50 merkins
80 OHPs
50 air squats
80 kettle bell swings
25 diamond merkins
End with COT.

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