Upcoming Workouts

1 mile run 100 pullups 200 pushups 300 squats 1 mile run

Rucksack Gloves Headlamp

1 Minute Timer: Start in the middle in plank position, run out to the station, do work and make it back before the timer runs out. 12 stations: Round 1 – 12 reps each, Round 2: added reps Each station can be modified. 1: Thors Hammer Swings 2: Gorilla Humpers(2×1) 3: Curls(Small & Big Block) 4. HR Merkins 5. Sandbag Toss or Shoulder Press 6. Box Cutters(2×1) 7. Jump Squats 8. Bonnie Blair’s 9. WW3's or BBS 10. Atlas Sandbag/Farmer Carry 11. Peter Parkers(2×1) 12. Flutter kicks(2×1)

Bring a block, gloves and your appetite

So Carmen Sandiego EHed me into the Maumee Valley Tri Adventure Race this coming Saturday and I haven't prepared for it at all. Let's change that. We will be carrying and dropping weight frequently around the center island, so an easily removable rucksack/vest or equivalently weighted coupon is needed for full effect.

It’s time to celebrate 3 years of THE ARMORY💪. We will mosey down memory lane while getting 1% better. Some Trivia and stat nuggets along the way. Coffee and Donuts Afterwards 🍩☕️ #SYITG

Some will RUCK and some will RUN!

Join me for my 1000th post and experience the four steps of my ambassador journey.

4th Annual Group Murph and kickball game. We will start by completing a Murph as a group -4 guys each run .5 miles -The rest of us work together to complete 100 pullups, 200 pushups, and 300 squats. We will then play kickball until 0645, at which point we'll do the CoT and then head to The Buzz Diner to get some breakfast. Pancake eating competition optional (F3 record is 2+ one bite).

Hearty breakfast after a hearty kickball game. Can anyone beat Full Pull's record of 2+ pancakes?

"Every man walks a path shaped by those who came before him…" Join us for a special ruck celebrating an 18th birthday and the beginning of manhood. We’ll cover miles while sharing lessons on responsibility, faith, leadership, and the realities of adult life.

"The ruck is for wisdom. The beatdown is for work." After the lessons come the trials. Join us for a beatdown built around the challenges of manhood—discipline, responsibility, resilience, and carrying the weight that comes with adulthood.