Upcoming Workouts

Come celebrate the 250th anniversary of our independence!! Wear your red, white, and blue 🇺🇸

Our forefathers lead us to independence 250 years ago. Let’s discuss what they must have faced and how it correlates to the challenges we face today.

250 reps Beat the clock style 50 Burpees 50 Lt Dans 50 Flutter Kicks 2:1 50 Jungle Boi Squats 50 BBS

Patriotic workout celebrating 250 years as a country, our independence, and a building block from where we have come from. Bring your block and join the fun.

Let’s try to run the 3 big hills in the area

Run to Woodland Park and back. If we have some time, maybe do a few hills

Planning a workout similar to the one I did at my VQ. Bring a block/gloves

7 – 6, its the new trend. Armstrong leads this week's beatdown at The Nest. Bring a block.

At Coronado we Murph. Great AO for modifications so feel free to walk or ruck

Mixing up the exercises but running it back. Bare feet optional. Full Lungs Required.

Wear your tennis shoes but bring some flip flips and prepare to be in the grass, shoes optional, unless I change it….we'll see. I've been saving a bunch of calisthenic shorts so let's see what we can accomplish in cadence for a chill beatdown.

Grab your block and join me for a 40th birthday celebration as I start my next decade the right way. 7-11 will be providing free slurpees afterwards.