Upcoming Workouts

A stroll through Perrysburg because why not

It will be 36 days since we’ve played some Swampball. No better way to celebrate turning 41 than playing this friendly game in my backyard at The Armory 🏆

Final week of baseball before the playoffs. Let's bring some baseball to Wakanda. Bring a Block.

To commemorate my 1 year as Site Q I have asked past Site Q's from The Wall to come out and walk us through their versions of what The Wall meant to them as Site Q. Come out and see what we have in store for you.

Bring a block!!

Bring a block. We will be running and pumping. But more running than pumping

Rucking with some exercises.

Levis Commons No block required. If you show up, you're cool.

May the Schwartz Be With You when you hit the HC button. Don’t need to bring a block. Prepare for ludicrous speed!

Baseball season might be over for the year, but we are going to visit the bases one last time in 2026. This workout will be completed on the ball diamond. Each round will consist of doing the previous round plus one new exercise at the next base. The number of reps will correspond to the round at which the exercise was added. After each round the PAX must run to home plate, and then pick up the sixth. Whoever was the first to make it back to home plate gets to pick the exercise for the next round.