Upcoming Workouts

Pretty straightforward…..Murph

Run with Sven as far as the taper allows, we will warm up together and then have an up-button friendly route so that you can follow your plan (if you have one)

Bring your ruck and gloves

Not sure the plan yet. Bring a block

So you've been sitting on the couch since last September? You think you're ready to hit the field in less than a month and not tear something? Come out to start pushing yourself in some very familiar high intensity training to get those lungs back in shape for the best sport in the swamp! NO BLOCK NEEDED, you're enough!

Let's all tri and get…3% better on this one.

Hill repeats

Not all fleshed out yet but we will do some exercises.

Come explore the Fibonacci sequence as we utilize it in the workout.

I think the draft is a big deal.

No Block – No Hill Classic You vs You Beatdown

Ruck, gloves and a headlamp

Can you ascend the ranks in Dan’s army? Start at private and see if you can make it to general. No blocks, just a little bit of toughness, and you’ll be saying “YES, DRILL SERGEANT”

Want to play a game? If you win, we stretch If you lose, we run Bring a block

Bring a block, some good shoes and a partner mentality!

Bring a block/gloves. Start your week with a good workout.

After a brutal winter, the boys are back to ball. Top rated SWAMPBALL played under the lights at the top rated AO – THE ARMORY! This is a pre-season match – not the official season opener which only occurs at the OG pitch – Field of Dreams. Don’t know what Swampball is – show up and find out. Bring cleats if you have em.

Bringing out the sled. It will be a mix of sled, cardio and full body workout. Bring a block and gloves.

AO: Wakanda Beatdown: Tabata focusing on core and NO running Bring a basketball, volleyball, football or even a Swampball. DM me if you need a ball.