Upcoming Workouts

Bring a block. We’ll be doing 7 exercises in sets of 24. More details to follow…or not.??

Descend into the Nightmare! No cardio just work! No block or gloves needed.

Let's get some miles in before the beatdown. If you plan to Ruck or Run, sign up here.

A little stretching, discussion, and rucking

We will keep it moving with my perfect square workout. 3^2, 4^2, and maybe even 6^2. Bring gloves!

Bring your favorite Cindy for this mid year Christmas celebration which will feature a co-Q with Hamm!!

Up and down the hill and stairs. Record is 14 times set by me and Photon.

2.0 friendly Swampball!

Rewatched some of the scenes of the movie and felt inspired. Bring your block and some grit. Hopefully we can get an even number for partner exercises.

Never Miss a Monday, especially an EZ Monday! We will ease into the week with a good warm up and solid You vs You Beatdown. No Block Music Provided 1% Better #SYITG

It’s the beatdown you’ve been waiting for. Come get 1% better at The most centrally located and current BEST AO OF THE BLACKSWAMP! No Block Needed but you may want to bring a towel, just in case… #SYITG

Kids vs Adults Swamball. if you have a parent playing in the game, you are on the kids team! Age doesn't matter!