Upcoming Workouts

You’ll be nice and warmed up for swamp ball! Start run no later than 4:45am for a 5:25am finish time (assumes 8 min/mile) Join if you’d like! See below for planned route! https://www.plotaroute.com/route/3352942?units=miles

Swampball

Meet in the parking lot by the river Hill repeats

Join if you love or want to improve your Merkin form

Bring a block!!!!!!

Summer is winding down. Let’s get back into the rhythm of another school year. Bring Cindy and a beach towel. No, we are not going near the river.

Come join in for a good time you won’t regret! SHOW UP! Bring a block down the stairs please!

We will get those muscles ready for the RRC! 🏌️ ⛳️This will be a team format workout so get those HC’s in. No block: Clubs, glow in the dark balls, and fun will be provided.

3 years ago to the day I joined this little cult; come out and celebrate with me. And bring a partner! But only one, because three's a crowd.

Not going to the Red Rider Cup? Come on out to Fortress and let's throw some stuff and do an excersise or 20.

Slow run to nightmare, might reach Woodland Park, then back.

Kids vs Adults Swamball. if you have a parent playing in the game, you are on the kids team! Age doesn't matter!

There will be 10 rounds of the following excercises: – 200 meter run – 10 merkins – 20 big-boy-situps – 30 squats

Meet in the parking lot by the river Hill repeats

An event course, bring a block. Maumee HS near the main entrance

Meet in the parking lot by the river Hill repeats

Come sweat off those calories. Bring a block and let’s feel better after the beatdown

Meet in the parking lot by the river Hill repeats

Meet in the parking lot by the river Hill repeats