F3 Black Swamp

Author: wstark

  • The Necropolis (Fort Meigs – Run) – Randy “Echo” Pelc

    Echo-Q
    Doubtfire
    Soda Pop
    Mile High
    Carmen Sandiego
    Van Gogh
    Isosceles
    Opening and then ran to pump station. Ran up and down the hill 5 times. Ran to the Wall and up and down them stairs 5 times.. Couple guys ran back to pump station and the rest of us ran the ramp at the wall and then back to the COT! Guardian was the 6!

  • Coronado (Keener Park) – Benjamin “Rudy” Hoipkemier

    The Murph
    1 mile run
    100 pull ups
    200 push ups
    300 squats

    PAX:
    Landslide
    Fat Amy
    Mercy
    Norm
    Crawdad
    Geppeto
    Photon
    Spalding
    Sliver Surfer
    Erkle
    Cyber Truck
    Bulldog
    Irish Haus
    Doogie
    Big Spoon
    Shepherd
    Rudy (Q)

  • The Foundry – Cody M Ott

    Beatdown 6-8-2026

    VO2 Max 4×4

    warm up
    -SSH
    -Merkins
    -Mosey

    4min High Effort
    3min Recover

    Repeat 4 times

    Cool down
    -Mosey
    -Merkins
    -Imperial Walker
    -Mosey

    Fat Amy
    OSHA
    Norm
    Big Spoon
    Rumor

  • Camelot (Generals Ice Cream) – Lee “Purdy” Kramer

    – 05/08/26 – Camelot –
    Purdy Good Beatdown

    WARMUP
    – Side Straddle Hops
    – Willy Mays Hays
    – Potato Pickers
    – Mosey on the path in cadence to the cell tower & back

    WORKOUT:
    – Divide into two teams
    – The teams draw cards from their respective buckets
    – Team does what card indicates.
    – Number of reps = number on card.
    – Face cards & Aces are 12 reps
    – Exercise movement corresponds with the suit as indicated below.
    ♥️ – Burpee
    ♦️- Lunges (2 is 1)
    ♠️ – Big Boy Sit-ups
    ♣️ – Merkins

    Purdy – Q
    Pooh Bear
    Yoshi
    Sven
    Viper
    Waldo
    Bulldog
    Doubtfire
    Brickyard
    Echo
    Vespa
    Arcy
    Stalker
    Rudy
    Manchester

  • Wakanda (Maumee High School) – Paul “Zimba” Nel

    Paul “Zimba” Nel

    Backblast: June 4th, 2026

    AO: Wakanda – Maumee High School – Maumee, OH

    PAX:
    Quick Draw
    Shepherd
    Purdy
    Crawdad
    Arcy
    Finkle
    Jersey
    Gulliver
    Zimba

    The “Thang”
    True or false questions of the 50 states and a toss of the dice decided what station those that got it wrong went too. Those remaining worked through the list.

    Ended with:
    Count-O-Rama: 9
    Name-O-Rama

    The Six – Arcy

    LDP3

    Ball of man

  • Run @ the Pump Station (Hood Park) – Spaulding

    Correction: Stalker was on the ruck not Crawdad

  • The Nest (Fassett Jr High) – Anthony Maletich

    Everest

    Pax:
    Armstrong (Q)
    Deliverance
    Pinto

    Climbed the mountain with an ascending and descending rep count of the following exercises: Mountain Climbers (2:1), LBC, Lunges, American Hammers (2:1), Calf Raises. Rep Counts were 10, 20, 30, 40, 30, 20, 10. After each set of exercises we did a lap around the lot. There were random events that required 10 push ups each.

  • The Pit (Kingsbury Park) – Zach “Colson” Kreischer

    Make America Merkin Again (MAMA)
    PreThang: 25 Don Quixotes & 0.5 mile run

    Thang:
    Play We will Rock you: plank then merkins in cadence to the chorus: we will rock you:

    50 pull ups
    50 merkins
    50 Lt. Dans
    50 Knerkins
    50 BBC
    50 Diamond Merkins
    25 Burpees

    Play Bohemian Rhapsody: plank for entire song doing merkins for every double word (e.g. Galileo), and Burpee every time they say Mama!

    COT
    PAX: Southie & Colson

  • Pump Station (Hood Park) – Spaulding

    Spaulding was Q

  • Run @ the Pump Station (Hood Park) – Spaulding

    6-7 Run/Ruck

    Ruck:
    Guardian
    Quick Draw
    Crawdad

    Run:
    Ukulele
    Spaulding -Q

    Running or rucking
    If Six was said everyone stops and does 6 merkins
    If Seven was said everyone stops and does 7 Squats