Take Two
Pax:
Armstrong (Q)
Deliverance
Raven
A week delayed celebration of Sylvester Stallone's birthday with a Rocky themed beatdown. 2 x 5 Rounds of 1 minute exercise, 2 minute recovery (lap of parking lot). The last set of 5 exercises were all back to back with no recovery.
5 exercises were Squat, Curl, Push-up, Lunge, BBS (w/punches).
Armstrong also provided a Coffeeteria after!
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