Pump Station (Hood Park) – Randy “Echo” Pelc

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Echo-Q
Doubtfire
Tarnish
Fat Amy
Guardian
Ukulele
Spaulding
Waldo
Montoya
Finkle
Crawdad
Geppetto
Bourbon
Goldstar
Opening and warmups were just stretching on your own.
Beatdown was start at bottom of hill and do 5 burpees. Stop halfway up hill and do 10 Lt. Dan’s/ Bonnie Blairs. Run to top of hill and do 15 big boys pointing up the hill and 25 if you were pointing downhill. Repeat for entire time.
Closing and Montoya was 6

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