07/10/26 – Battlefield –
Ex-Girlfriend Beatdown
Warmup
* Side strattle hops
* Tie Fighters
* Potato Pickers
Workout
– Proud Marys – Perform Big Boy Situps until “Rolling”, switch to Gas Pumps for each "Rolling", then to Flutter kick after "Rolling", then back to Gas Pumps during "Rolling", then back to Big Boy Situps. Repeat til song ends. * Gas Pump- Start in LBC position, legs 6” off the ground straight, then legs bent to V-Position.
– Cindy – 5 pull-ups (sub mountain climbers), 10 merkins, 15 squats
– Roxannes – Merkin for every “Roxanne”. Plank jack every “put on red light”
– Dolly – Lay on back, legs extend 6” from ground, separate legs then return
– Annie – Hold plank while other arm in circular motion
– Good Morning Abby – Starting position laying on your back, sit upright at the same time bending your legs and planting your feet then stand upright not using hands for support. Lower back down to a sitting position and extend legs while laying back down to complete one round.
– Nicole – Run 400m & AMRAP pull-ups (sub burpees)
– Rosalita – Ab exercise done laying on back, legs raised to 90 degrees. Keeping legs perpendicular to ground, separate legs outward then return to start.
Purdy – Q
Terminator
Djibouti
Crawdad
Stark
Arcy
Hogline
Jersey
Wax On
Runt
Norm
Huckleberry
Footloose
Yoshi
Bulldog
Waldo