La Biblioteca (Maumee Library)
Date/Time
Date(s) - 03/17/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
-
3.17
Just Chanel and Stalker and Chanel’s son, Maverick -
Pax
Paul “Everest” Petrillo – Q
Rob “Reset” Walton
Rick “huckleberry” Theilen
Shawn “Bonds” Wingate
Dave “Stalker” Kaiser
Dave “Lyman” Ramsa
Brian “Ponzi” Coil
Paul “Fat Thor” Devine
Dave “Flo” WaltonBeatdown:
-LBC (Little Baby Crunches)-Plank
-Mountain Climbers
-Big Boy SitUps
-Squats
__________run lap__________
Lt Dans
Clock Merkins
Step Ups /Jump Ups
American Hammers
Burpee
_____run lap_____________
Bear Crawl
Dips
OUTLAWS (position for flutter kicks, keep feet together and make a big “O” with them. Each direction CW / CCW);
Daniel-Sons
Freddie Mercurys
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3/17 Beatdown
Q: Chanel
Pax- Stalker, MjolnirWe did 12’s. Started with 11 of each exercise on one end then ran to the next end and then did 1 of each excercise. Ran back to started and the reps were 10 and 2, then 9 and 3 and so on.
Side A:
Merkins
Big Boys
Imperial Walkers (2is1)
Plank JacksSide B:
SSH
LBC’s
AIR Press
American Hammers (2is1) -
Pax
Paul “Everest” Petrillo – Q
Bill “Chanel”
Shawn “Bonds” Wingate
Ben Heater FNG “Shatter”
Brian “Ponzi” Coil
Don “Radio” Lucero
Jeff “Spaulding” LinsbroughBeatdown:
-LBC (Little Baby Crunches)-Plank
-Mountain Climbers
-Big Boy SitUps
-Freddy Mercurys
__________run lap__________
Lt Dans
Clock Merkins
Step Ups /Jump Ups
American Hammers
Burpee
_____run lap_____________
Bear Crawl
Dips
OUTLAWS (position for flutter kicks, keep feet together and make a big “O” with them. Each direction CW / CCW);
Daniel-Sons
Squats
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