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Q: Meatloaf
PAX: Rudy, Landslide, Vespa, Stark, Fat Amy, FootlooseThang:
Half mile warm up
*Stark practiced his new exercise for ~10 minutes
Another half mile lap4 rounds:
10 Overhead Press
20 KB Swings
30 Bent Over RowsTHEN
Lunge ~40 yards,
Run half mile cool downfinished
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