F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

Rabbit Hole (Whitehouse Library)

Loading Map....
Rabbit Hole
10651 Waterville St - Whitehouse
Events
41.516347 -83.797613

Date/Time
Date(s) - 01/07/2022
5:30 am - 6:15 am

Site Q - Fat Amy

Location
Rabbit Hole

Categories

  • Fitness


Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

1 Comment
« La Biblioteca (Maumee Library)
The Levy (Commodore Building) »

One thought on “Rabbit Hole (Whitehouse Library)”

  1. Alec Falkenberg (Meatloaf) says:
    January 8, 2022 at 1:34 pm

    Q: Meatloaf
    PAX: Rudy, Landslide, Vespa, Stark, Fat Amy, Footloose

    Thang:

    Half mile warm up
    *Stark practiced his new exercise for ~10 minutes
    Another half mile lap

    4 rounds:
    10 Overhead Press
    20 KB Swings
    30 Bent Over Rows

    THEN

    Lunge ~40 yards,
    Run half mile cool down

    finished

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp