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Date/Time
Date(s) - 01/07/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
Q: Meatloaf
PAX: Rudy, Landslide, Vespa, Stark, Fat Amy, Footloose
Thang:
Half mile warm up
*Stark practiced his new exercise for ~10 minutes
Another half mile lap
4 rounds:
10 Overhead Press
20 KB Swings
30 Bent Over Rows
THEN
Lunge ~40 yards,
Run half mile cool down
finished