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F3 Black Swamp | June 19, 2024

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Rabbit Hole (Whitehouse Library)

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Date/Time
Date(s) - 01/07/2022
5:30 am - 6:15 am

Site Q - Fat Amy

Location
Rabbit Hole

Categories


Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

Comments

  1. Alec Falkenberg (Meatloaf)

    Q: Meatloaf
    PAX: Rudy, Landslide, Vespa, Stark, Fat Amy, Footloose

    Thang:

    Half mile warm up
    *Stark practiced his new exercise for ~10 minutes
    Another half mile lap

    4 rounds:
    10 Overhead Press
    20 KB Swings
    30 Bent Over Rows

    THEN

    Lunge ~40 yards,
    Run half mile cool down

    finished

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