What is F3?

Fitness Fellowship Faith

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Our workouts …

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

Fitness-Fellowship-Faith

Join us today for a F3 Black Swamp Workout!

Maumee White House Schedule Graphic
Perrysburg Grand Rapids Rossford Schedule Graphic
View F3 Nation – Local in a full screen map