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F3 Black Swamp | July 19, 2024

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The Levy (Commodore Building)

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Date(s) - 01/04/2022
5:30 am - 6:30 am

Site Q - Mile High

The Levy


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. There are many routes for runners of all speeds to โ€œenjoy.โ€

The Levy


  1. Woodstock

    PAX: Iso, coconut, landslide, dutch, oil change, fat Thor, van Gogh, Stark, Spaulding, mile high, Woodstock

    QiC: Woodstock

    The conclusion of the December 5k challenge certainly was interesting, and fitting. We ran on 11/30 right after an out of no where snow storm and turned the park track into a muddy trough. Times suffered but hey training for life isn’t always going to be dry pavement and sunshine.

    It was fitting that today the entire track presented a new challenge – ice. The whole way around.

    You forget how many dozens/hundreds of muscles go into moving your legs until you have a new challenge, and ice makes you use every last one of those little stabilizers.

    Sometimes you get cocky and three ice reminds you it has nearly ended life on the whole planet multiple times but knocking you on your ass. You get up and keep going, just like when life knocks you on your ass or sends you sliding in a different direction. Sometimes you can’t go as fast as you would like, but the goal is to keep moving.

    You just never know when or where you may need to run, so it’s great to be prepared. All that said, I still prefer to run on anything but ice and a little warmth never hurts ๐Ÿ˜‰

    Mile high with the 6. Strong COT.

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