Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | June 16, 2024

Scroll to top

Top

One Comment

Rabbit Hole (Whitehouse Library)

Loading Map....

Date/Time
Date(s) - 03/25/2022
5:30 am - 6:15 am

Site Q - Fat Amy

Location
Rabbit Hole

Categories


Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

Comments

  1. Zach Solo Hatcher

    Solo Birthday Beatdown!
    Q: Solo
    Pax: Mr Anderson
    Footloose
    Stalker
    Lyman
    Manchester
    Rudy
    Fat Amy

    *Solo coming in 1 minute hot 🙁
    Welcome, mission
    5 core principles
    Warm up in the shelter house with some dips and merkins
    The main event- we did a repeating circuit
    37 lunges at bottom of hill, race to top of hill, perform 37 merkins and 37 of one of the “S.O.L.O” workouts (squats.overhead claps. lunges. outlaws.) I did open this up to any exercise that started with S L or O.
    Complete circuit by running down the shallow side of the hill and back to the base of the steep side and start again.
    count-o-rama
    Name-o-rama
    6- Mr Anderson
    Announcement and prayers

Submit a Comment