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Date/Time
Date(s) - 03/25/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
Solo Birthday Beatdown!
Q: Solo
Pax: Mr Anderson
Footloose
Stalker
Lyman
Manchester
Rudy
Fat Amy
*Solo coming in 1 minute hot 🙁
Welcome, mission
5 core principles
Warm up in the shelter house with some dips and merkins
The main event- we did a repeating circuit
37 lunges at bottom of hill, race to top of hill, perform 37 merkins and 37 of one of the “S.O.L.O” workouts (squats.overhead claps. lunges. outlaws.) I did open this up to any exercise that started with S L or O.
Complete circuit by running down the shallow side of the hill and back to the base of the steep side and start again.
count-o-rama
Name-o-rama
6- Mr Anderson
Announcement and prayers