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Date/Time
Date(s) - 03/31/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Pax: Footloose, Lonzo, Charlotte, Woodstock
QiC: Woodstock
7 stations
SB 1 – deadlifts (60)
Sb2 – SB burpees (40)
Sb3 – SB squats
Bl1 – curls
Bl2 – rows
Bw1 – pull ups
Bw 2 – merkins
60 second rounds 7 minutes
Run across the soccer field
Repeat.
Round 2 45 seconds 5:15
Run
Repeat
Round 3 45 seconds 5:15
Run
Round 4 30 seconds 3:30
Run
Round 5 – core 60 seconds 6 minutes
1 – flutter kicks
2 – imperial walkers
3 – MTN climbers
4 – plank jacks
5 – hillbillies
6 – pickle pounders