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F3 Black Swamp | July 19, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 03/31/2022
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Woodstock

    Pax: Footloose, Lonzo, Charlotte, Woodstock
    QiC: Woodstock

    7 stations
    SB 1 – deadlifts (60)
    Sb2 – SB burpees (40)
    Sb3 – SB squats
    Bl1 – curls
    Bl2 – rows
    Bw1 – pull ups
    Bw 2 – merkins

    60 second rounds 7 minutes

    Run across the soccer field

    Repeat.

    Round 2 45 seconds 5:15

    Run

    Repeat

    Round 3 45 seconds 5:15

    Run

    Round 4 30 seconds 3:30

    Run

    Round 5 – core 60 seconds 6 minutes
    1 – flutter kicks
    2 – imperial walkers
    3 – MTN climbers
    4 – plank jacks
    5 – hillbillies
    6 – pickle pounders

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