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Pax: Footloose, Lonzo, Charlotte, Woodstock
QiC: Woodstock7 stations
SB 1 – deadlifts (60)
Sb2 – SB burpees (40)
Sb3 – SB squats
Bl1 – curls
Bl2 – rows
Bw1 – pull ups
Bw 2 – merkins60 second rounds 7 minutes
Run across the soccer field
Repeat.
Round 2 45 seconds 5:15
Run
Repeat
Round 3 45 seconds 5:15
Run
Round 4 30 seconds 3:30
Run
Round 5 – core 60 seconds 6 minutes
1 – flutter kicks
2 – imperial walkers
3 – MTN climbers
4 – plank jacks
5 – hillbillies
6 – pickle pounders
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