Wakanda (Maumee High School)

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1. Pax: Footloose, Lonzo, Charlotte, Woodstock
   QiC: Woodstock

   7 stations
   SB 1 – deadlifts (60)
   Sb2 – SB burpees (40)
   Sb3 – SB squats
   Bl1 – curls
   Bl2 – rows
   Bw1 – pull ups
   Bw 2 – merkins

   60 second rounds 7 minutes

   Run across the soccer field

   Repeat.

   Round 2 45 seconds 5:15

   Run

   Repeat

   Round 3 45 seconds 5:15

   Run

   Round 4 30 seconds 3:30

   Run

   Round 5 – core 60 seconds 6 minutes
   1 – flutter kicks
   2 – imperial walkers
   3 – MTN climbers
   4 – plank jacks
   5 – hillbillies
   6 – pickle pounders

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