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Relay Race
Jan 6, 2022Temp: 19 degrees, feels like 7 degrees
PAX:
Stalker
Huckleberry
Charmin
Chanel
Fat Amy (Q)
Silver Surfer (Fat Amy 2.0)
Super Villain (Fat Amy 2.0)Warm-up – Side Straddle Hops in cadence and leg stretches
The Thang:
Break into teams of 4
1 person runs a lap around library (.16 mile) while rest of team performs exercise.
Continue exercise until all 4 team members have completed a lap.
Once team finished, hold Al Gore until all teams complete round.Exercise per Round:
1. Freddy Mercury’s
2. Kraken Burpees (burpee with 3 hand release merkins)
3. Scissor Kicks
4. Mario’s (Box jump up the stairs and back down)
5. AbsolutionsFinal Exercise: Jump Squat Holds (Ladder from from 10 to 1)
COT
Huckleberry was the 6
Fat Amy closed out with prayer for the men of F3 and our families.
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