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F3 Black Swamp | July 19, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 01/06/2022
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. Jason Nofziger

    Relay Race
    Jan 6, 2022

    Temp: 19 degrees, feels like 7 degrees

    PAX:
    Stalker
    Huckleberry
    Charmin
    Chanel
    Fat Amy (Q)
    Silver Surfer (Fat Amy 2.0)
    Super Villain (Fat Amy 2.0)

    Warm-up – Side Straddle Hops in cadence and leg stretches

    The Thang:
    Break into teams of 4
    1 person runs a lap around library (.16 mile) while rest of team performs exercise.
    Continue exercise until all 4 team members have completed a lap.
    Once team finished, hold Al Gore until all teams complete round.

    Exercise per Round:
    1. Freddy Mercury’s
    2. Kraken Burpees (burpee with 3 hand release merkins)
    3. Scissor Kicks
    4. Mario’s (Box jump up the stairs and back down)
    5. Absolutions

    Final Exercise: Jump Squat Holds (Ladder from from 10 to 1)

    COT
    Huckleberry was the 6
    Fat Amy closed out with prayer for the men of F3 and our families.

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