La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 03/17/2022
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

4 thoughts on “La Biblioteca (Maumee Library)

  1. Pax
    Paul “Everest” Petrillo – Q
    Rob “Reset” Walton
    Rick “huckleberry” Theilen
    Shawn “Bonds” Wingate
    Dave “Stalker” Kaiser
    Dave “Lyman” Ramsa
    Brian “Ponzi” Coil
    Paul “Fat Thor” Devine
    Dave “Flo” Walton

    Beatdown:
    -LBC (Little Baby Crunches)

    -Plank

    -Mountain Climbers

    -Big Boy SitUps

    -Squats

    __________run lap__________

    Lt Dans

    Clock Merkins

    Step Ups /Jump Ups

    American Hammers

    Burpee

    _____run lap_____________

    Bear Crawl

    Dips

    OUTLAWS (position for flutter kicks, keep feet together and make a big “O” with them. Each direction CW / CCW);

    Daniel-Sons

    Freddie Mercurys

  2. 3/17 Beatdown
    Q: Chanel
    Pax- Stalker, Mjolnir

    We did 12’s. Started with 11 of each exercise on one end then ran to the next end and then did 1 of each excercise. Ran back to started and the reps were 10 and 2, then 9 and 3 and so on.

    Side A:
    Merkins
    Big Boys
    Imperial Walkers (2is1)
    Plank Jacks

    Side B:
    SSH
    LBC’s
    AIR Press
    American Hammers (2is1)

  3. Pax
    Paul “Everest” Petrillo – Q
    Bill “Chanel”
    Shawn “Bonds” Wingate
    Ben Heater FNG “Shatter”
    Brian “Ponzi” Coil
    Don “Radio” Lucero
    Jeff “Spaulding” Linsbrough

    Beatdown:
    -LBC (Little Baby Crunches)

    -Plank

    -Mountain Climbers

    -Big Boy SitUps

    -Freddy Mercurys

    __________run lap__________

    Lt Dans

    Clock Merkins

    Step Ups /Jump Ups

    American Hammers

    Burpee

    _____run lap_____________

    Bear Crawl

    Dips

    OUTLAWS (position for flutter kicks, keep feet together and make a big “O” with them. Each direction CW / CCW);

    Daniel-Sons

    Squats

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