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Date/Time
Date(s) - 03/17/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
3.17
Just Chanel and Stalker and Chanel’s son, Maverick
Pax
Paul “Everest” Petrillo – Q
Rob “Reset” Walton
Rick “huckleberry” Theilen
Shawn “Bonds” Wingate
Dave “Stalker” Kaiser
Dave “Lyman” Ramsa
Brian “Ponzi” Coil
Paul “Fat Thor” Devine
Dave “Flo” Walton
Beatdown:
-LBC (Little Baby Crunches)
-Plank
-Mountain Climbers
-Big Boy SitUps
-Squats
__________run lap__________
Lt Dans
Clock Merkins
Step Ups /Jump Ups
American Hammers
Burpee
_____run lap_____________
Bear Crawl
Dips
OUTLAWS (position for flutter kicks, keep feet together and make a big “O” with them. Each direction CW / CCW);
Daniel-Sons
Freddie Mercurys
3/17 Beatdown
Q: Chanel
Pax- Stalker, Mjolnir
We did 12’s. Started with 11 of each exercise on one end then ran to the next end and then did 1 of each excercise. Ran back to started and the reps were 10 and 2, then 9 and 3 and so on.
Side A:
Merkins
Big Boys
Imperial Walkers (2is1)
Plank Jacks
Side B:
SSH
LBC’s
AIR Press
American Hammers (2is1)
Pax
Paul “Everest” Petrillo – Q
Bill “Chanel”
Shawn “Bonds” Wingate
Ben Heater FNG “Shatter”
Brian “Ponzi” Coil
Don “Radio” Lucero
Jeff “Spaulding” Linsbrough
Beatdown:
-LBC (Little Baby Crunches)
-Plank
-Mountain Climbers
-Big Boy SitUps
-Freddy Mercurys
__________run lap__________
Lt Dans
Clock Merkins
Step Ups /Jump Ups
American Hammers
Burpee
_____run lap_____________
Bear Crawl
Dips
OUTLAWS (position for flutter kicks, keep feet together and make a big “O” with them. Each direction CW / CCW);
Daniel-Sons
Squats