F3 Black Swamp

Author: wstark

  • Field Of Dreams (Rolf Park) – Guardian

    3/11/26 0530-0615 “Where’s Waldo” @ FOD

    Some rain was due for one of my Q’s. Unfortunately, rain = Meatloaf fartsacking. Thankful for the shelter and picnic tables to get some good work in.

    Pax:
    Waldo
    Wario
    Footloose
    Sven
    Lyman
    Rudy
    Big Spoon
    Rumor
    Hamm
    Guardian – Q

    Simple warmup with forward and reverse arm circles followed by 4 count squats IC. Mosey to the shelter house.

    Most work done IC, a few were OYO. After each exercise, 20 step-ups were done on the picnic tables.

    WMD merkins
    Heavy Freddie’s
    Elf on a shelf
    Rocket dips
    E2K
    Superman’s

    Wing nuts
    Absolutions
    London Bridges
    Derkins
    Outlaws

    COR
    NOR
    Rumor – 6
    Announcements
    LDP3 – Self control
    Prayers for Rudy’s daughter and my M.

    Waldo did in fact come through with coffee. I thoroughly enjoy 2nd F post beatdown. If you ask Waldo to bring coffee, it’s easy to find him 🙂

  • The Mud Hole (Ruck at Pearson Park) – Raven

    Mudhole
    311/26

    Mudhole closed due to lightning 🙁

  • The Mud Hole (Ruck at Pearson Park) – Raven

    3/4/26
    Mudhole
    Wednesday ruck

    Pax
    Fallout boy
    Pinto
    Raven – Q

    Intro
    5 principles

    Rucked around the park some

    CoT
    BoM

    Aye!

  • The Commons (Levis Commons) – Mike “Yoshi” Reese

    3/10/26 The Commons
    Mar10 Day Yoshi & Wario Co-Q

    Intro/Welcome
    Count o rama

    Warmup:
    7 count Motivator

    The Beatdown:
    Borrowed Thor’s Mario Kart Cards
    Set up 8 stations around the perimeter of the grassy area at the commons. Placed 4 blocks in the center. All PAX started at the same station pulled a card from the cup and completed the exercise and number of reps on the card before moving onto the next station. Chubbs 2.0, Eagle, completed the most laps, 7!

    Count o rama – 8
    Name o rama
    6 – Arcy
    LDP3 – Gold Star

    COT
    Pax:
    Yoshi (Q)
    Wario (Q)
    Ponzi
    Everest
    Gold Star
    Arcy
    Chubbs
    Eagle

  • Coronado (Keener Park) – Mike “Yoshi” Reese

    3/10/26 Coronado
    Mario Murph

    Intro/Welcome
    Count o rama

    The Beatdown:
    1 mi run
    100 Pull-ups
    200 Pushups
    300 Squats
    1 mi run

    Count o rama – 16
    Name o rama
    6 – Spaulding
    FNG – Sprocket (EH’d by Big Spoon)
    LDP3 – Mercy

    COT
    Pax:
    Yoshi (Q)
    Mercy
    Rubbermaid
    Fat Amy
    Viper
    Bulldog
    Spaulding
    Geppetto
    Big Spoon
    Shepherds Pie
    Rumor
    Sprocket – FNG
    Footloose
    Stark
    Echo
    Lonzo

  • The Necropolis (Fort Meigs – Ruck) – Guardian

    3/10/26 0530-0630 “Slow ‘n’ Steadyer” @ Lower Necropolis

    F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.

    5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.

    F3 credo “Leave no man behind, but leave no man where you find him.”

    Ruck Pax:
    Tackleberry – Q
    Huckleberry
    Polaroid
    Lullaby
    Sven
    Scooter
    Van Wilder

    Ruck to sidecut and back. Just over 3 miles.

    COR
    NOR
    6- Fossil
    Announcements
    LDP3
    Prayer

  • The Necropolis (Fort Meigs – Run) – Guardian

    3/10/26 0530-0630 “Slow ‘n’ Steady” @ Lower Necropolis

    F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.

    5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.

    F3 credo “Leave no man behind, but leave no man where you find him.”

    Run Pax:
    Isosceles
    Dutch
    Coconut
    Full Pull
    Meatloaf
    Photon
    One Man Band
    Mile High
    Rudy
    Longhorn
    Soda Pop
    Fossil
    Guardian – Q

    Davis overlook plus a few hills for some of the pax. Thankful for the port-a-john at the bottom of the hill lol.

    COR
    NOR
    6- Fossil
    Announcements
    LDP3
    Prayer

  • The Foundry (Maumee Middle School) – Thor

    3/9/26
    Foundry
    Pax:
    Thor(q)
    Coconut
    Meatloaf
    Mercy
    Wario
    Rudy

    The Thang: Ladder Workout
    For each rung, add the previous workouts. Between rounds, run a lap: stop at the cone midway and do smurf jacks(starting at 10 and adding 10 each lap)
    Down:(adding each round)
    5 HR Merkins
    10 BBS
    15 Squat Jumps
    20 LBC's
    25 Monkey Humpers

    Up(eliminating rounds from the bottom each lap)
    Round 2:
    25 HR Merkins
    20 BBS
    15 Squat Jumps
    10 LBC's
    5 Monkey Humpers

    Coconut was the leader and I believe made it through round 3 on the way up)

  • Pump Station (Hood Park) – Thor

    3/8/26
    Pump Station
    Pax:
    Thor(q)
    Tarnished
    Carmen San Diego
    Wario
    Lonzo
    Nitrous
    Echo
    Colt 45
    Shepherd
    Spaulding
    Sherpa

    The Thang: Tour de Humper
    Super wasy premise. We ran a route downtown.
    Round1: Every trashcan – 25 Monkey Humpers
    Round 2: R1 + every Hydrant – 20 BBS
    Round 3: R1+R2+ every cross street – 15 Merkins

    We made it about 2-3 streets in with the merkins…not sure if people had fun…There were a lot of monkey humpers done.

  • Nightmare (Perrysburg Municipal Park) – Thor

    3/6/26
    Nightmare
    Pax:
    Thor(q)
    Bourbon
    Meatloaf
    Huckleberry
    Photon
    Irish Hoss
    Spaolding
    Gold Star

    Welcome and warm ups

    The Thang: Connect 4
    We played several games of connect four. Pax would complete work, run to cone and then put a token in for their team. Fun was had.

    I cannot remember the exact rounds but they were something similar to:
    Round 1:
    10 Merkins
    10 Squat Jumps
    10 American Hammers
    10 Mt. Climbers

    Round 2:
    10 Monkey Humpers(2×1)
    10 BBS
    10 Plank Jacks
    10 LT. Dans

    Round 3:
    10 Burpees
    10 Imperial Walkers
    10 LBC's
    10 Smurf Jacks