Rabbit Hole (Whitehouse Library) – Jason Nofziger

8/21/26 Rabbit Hole – STINGER WOD

PAX:
Doubtfire
Vespa
Quickdraw
Big Spoon
Mr. Anderson
OSHA
Hard Things
Bourbon
Footloose
Purdy
Snakebite
Rumor
Guardian
Lyman
Photon
Shepherd
Goldwing
Viper
Norm
Gold Star
Lonzo
Rudy
Waldo
Arcy
Echo
Fat Amy (Q)

Stinger WOD
In honor of the brave men in the 180th Fighter Wing set to be deployed to serve for our country.

Warm up:
9 Count Motivator (180 movements)

Mosey to the Hill in silence & reflection.
Pax shared the load of 9 cinder blocks (180 lbs x2)

The Thang:
As a group, we conquered the Hill 180 times
Exercise at the bottom & top, increasing rep count per trip up the hill per pax.
At the bottom: Squat (1, 2, 3… 7)
At the top: burpee or manmaker (1, 2, 3… 7)

Once we hit 180 collective hill climbs, then did 180 count circle merkin

Mosey back to COT

6: OSHA
Prayers for a strong, committed community. And Support for our servicemen and their families.

Honored to lead.
FA