The Nest (Fassett Jr High) – Anthony Maletich

Fallout's Workout

Pax:
Armstrong
Deliverance
Fallout Boy (Q)
Pinto

Half-Murph+ with jog to Starr Elementary, 12 rounds of 5 pull ups, 10 push ups, 15 squats per 90 seconds and jog back. 3 minutes of abs in parking lot to finish.