20 August 2026 Backblast: Besse and Southie posted.
Warmup:
SSH x 20
Imperial Walkers x 15
Low Slow Squats x 10
Temp Merkins x 10
Arm Circles x 10 forwards and reverse
Michael Phelps x 10
Burpees x 10
Workout:
50 Squats
40 Big Boy Sit-ups
30 Merkins
20 Bonnie Blair’s
10 Blockees or Burpees
400m run
Repeat
End with COT.
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