F3 Black Swamp

Month: July 2026

  • Rabbit Hole (Whitehouse Library) – Benjamin Hoipkemier

    The PAX:
    Footloose
    Big spoon
    Fancy feast
    Rudy (Q)

    The thing:
    We ran to the hill and placed several games of tic tac toe. From there we took a science tour of the rabbit hole.

  • The Necropolis (Fort Meigs – Run) – Andrew Landis

    Great Run at the Lower Nec as usual!
    July 14th, 2026

    Welcome
    Mission
    5 Core Principles
    Split – Ran up through Sidecut to past the cemetery and back, Big Spoon led the pack and most paired off and lots of great mumble chatter was heard.

    Runner were:
    Bourbon
    Bellagio – 6
    Coconut
    Socket
    Sven – Run Q
    Rumor
    Mile high
    Big Spoon
    Bobber
    Stark
    One Man Band
    Isosceles

    CoT
    Announcements
    Ball of Man
    #HonoredtoLead #ISI

  • Field Of Dreams (Rolf Park) – Casey R. Lofthouse

    SWAMP BALL

    Big Spoon 1 Year Anniversary
    (First Time Q'ing Swamp Ball)

    Started game off with a frisbee! Was fun but just not the same effect. Swapped to foot ball for remaining time

    Pax Present:
    Doogie
    Fat Amy
    Finkle
    Rumor
    Mulch
    Rudy
    PomPom
    Mercy
    Skeeter
    Sven
    Snake Bite
    Viper
    GraNinja
    Bull
    Lyman
    Big Spoon – Q

    Thank you!

  • Camelot (Generals Ice Cream) – Michael dushane

    Tour de Whitehouse

    Pax attempted to hit 21 different stops where we would perform 21 reps of the Q’s favorite exercises.

    We ran out of time after 14 stages of the Tour for a total of 2.1 miles of mosey and 294 reps of work.

    Pax:
    Doubtfire (Q)
    Fat Amy
    Rudy
    Vespa

  • Coronado (Keener Park) – OSHA

    July 14, 2026

    Murph was the thang 🇺🇸

    PAX:
    Cavity Sam – FNG
    Mercy
    Pom Pom
    Norm
    Fat Amy
    Bulldog
    Viper
    Waldo
    Footloose
    Rudy
    Kitty Hawk – 6
    OSHA – 6

    COT

  • The Commons (Levis Commons) – Brian Coil

    BaseBall Fanatic @ Commons 07.14.2026
    Pax: Ponzi(Q), Gold Star

    Mission and Core Principles

    Ruck around The Commons
    Workout:
    Motivators – 9 count
    Roll Die:
    #1 Single Run 1 lap and 25 Lunges(legs)
    #2 Double Run 2 laps and 25 Merkens(arms)
    #3 Triple Run 3 laps and 25 Big Boys(core)
    #4 Home Run 4 laps and 25 Jump Squats(core)
    Slam – Run 5 laps and 25 Side Saddle Hops
    K strikeout 10 Burpees
    Hold Plank

    COT

  • The Necropolis (Fort Meigs – Ruck) – Justin Nickey

    F3 Ruck
    Location: The Necropolis
    Date: 07/14/2026

    PAX:
    Plum
    Ten Pin
    Lullaby
    Huckleberry
    Peach
    Van Wilder -Q

    Workout
    We rucked to The Wall and back. 2.49 miles completed avg speed 3 mph.

  • The Pit (Kingsbury Park) – Sean O’Donnell

    14 July 2026 Backblast: Brogan and Southie posted.

    1-mile run
    80 bicep curls
    50 merkins
    80 OHPs
    50 air squats
    80 kettle bell swings
    25 diamond merkins
    End with COT.

  • The Nest (Fassett Jr High) – Anthony Maletich

    Take Two

    Pax:
    Armstrong (Q)
    Deliverance
    Raven

    A week delayed celebration of Sylvester Stallone's birthday with a Rocky themed beatdown. 2 x 5 Rounds of 1 minute exercise, 2 minute recovery (lap of parking lot). The last set of 5 exercises were all back to back with no recovery.
    5 exercises were Squat, Curl, Push-up, Lunge, BBS (w/punches).
    Armstrong also provided a Coffeeteria after!

  • The Battlefield Ruck (Shops at Fallen Timbers) – Mike “Yoshi” Reese

    7/11/26 The Battlefield Ruck

    Intro/Welcome
    Count o rama

    No Runners Today

    The Beatdown:
    We rucked, went over the bridge to the Fallen Timbers side, continued until ~5:55am then turned around. Returned about 6:20am.

    Count o rama – 11
    Name o rama
    6
    LDP3

    COT
    Pax:
    Yoshi (Q)
    Crawdad
    Footloose
    Wax On
    Arcy
    Bulldog
    Runt
    Norm
    Nomad
    Huckleberry
    Djibouti