Month: July 2026

7.13.26

PAX
Footloose – Q
Bobber
Mile High
Coconut
Longhorn
Lego
Bourbon
Peach
Irish Hoss
Spaulding
Montoya
Plum (FNG: eh'ed by Peach…… which is how he got is name…. lol)

Bunny Runny

07/13/26 – Camelot –
A Walk in the Park
WARM UP:
– Toe Touches
– Calf Stretches
– Tie Fighters & Reverse Tie Fighters – baby arm circles in lunge position
WORKOUT: Circle Up
– 10 Motivators (cadence)
– Wave Merkins (to 10) – Plank position in circle start with one and end at 10
– Big Boy Sit-ups – 100 or AMRAP
– Walk in the Park
– Daft Punk (12 count exercise) – Right leg lunge forward (step back to center after each) / Right leg lunge sideways / Right leg lunge back / Left leg lunge back / Left leg lunge sideways / Left leg lunge forward. This completes one full Daft Punk.
– Side Straddle Squats – This is a side straddle hop while in chair position. Begin in Chair position (a squat with your legs together) and arms to your side. Jump to the squat position with your legs apart and raise your hands up like a side straddle hop while in a squat.
– Mountain Climbers – 100 or AMRAP
Purdy – Q
Rudy
Manchester
OSHA
Vespa
Doubtfire
Mercy

Backblast: July 7th, 2026
AO: Necropolis

PAX:
Photon
Bourbon
Isosceles
Coconut
Socket
Echo
Ukulele
Mile high
Longhorn -(Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Off Ramps-On Ramps

Warmup: None

The THANG:
Ran up and over the bridge to the Maumee side, (OFF RAMP)
Then went under the bridge and back up (ON RAMP)
Crossed the bridge now on the other side to Orleans Park (OFF RAMP)
jogged backwards through Orleans parking lot
Then went back under the bridge starting back at our 1st (ON RAMP)
Rinse and Repeat sprinting the ON RAMPS which are basically those going up and jogging backwards through Orleans parking lot.

One lap is approx. 1.1 mile. Some PAX got in 5 laps while some got in 4 laps.

Count-o-Rama: 11 (2 ruckers) (9 Runners)
Name-o-Rama

The Sixth: Mile High
***I was blown away of the story of how Mile High got his name from a race in Denver that involved donkeys, a rainbow family in the mountains that grew special plants and other details in the story as well. Quite interesting

COT

Ball of man

Echo-Q
Doubtfire
Tarnish
Fat Amy
Guardian
Ukulele
Spaulding
Waldo
Montoya
Finkle
Crawdad
Geppetto
Bourbon
Goldstar
Opening and warmups were just stretching on your own.
Beatdown was start at bottom of hill and do 5 burpees. Stop halfway up hill and do 10 Lt. Dan’s/ Bonnie Blairs. Run to top of hill and do 15 big boys pointing up the hill and 25 if you were pointing downhill. Repeat for entire time.
Closing and Montoya was 6

Echo-Q
Ukulele
Guardian
Opening and then we just went for a walk and some mumble chatter as of a few of us were nursing some soreness.
Walked around downtown Perrysburg.
Closing

7/12 – Summer Sunday Swampball Series

Q – Viper

PAX :
Sven
Snake Bite
Freeloader
Pooh Bear
Mantis (Pooh Bear's 2.0 FNG)
Bull
Greninja
Sweet Lou
Primetime
Unc (FNG)
Sloth (FNG)
Xbox (FNG)

The Thang:
Swamball

CoT:
Freeloader

07/10/26 – Battlefield –
Ex-Girlfriend Beatdown

Warmup
* Side strattle hops
* Tie Fighters
* Potato Pickers

Workout
– Proud Marys – Perform Big Boy Situps until “Rolling”, switch to Gas Pumps for each "Rolling", then to Flutter kick after "Rolling", then back to Gas Pumps during "Rolling", then back to Big Boy Situps. Repeat til song ends. * Gas Pump- Start in LBC position, legs 6” off the ground straight, then legs bent to V-Position.
– Cindy – 5 pull-ups (sub mountain climbers), 10 merkins, 15 squats
– Roxannes – Merkin for every “Roxanne”. Plank jack every “put on red light”
– Dolly – Lay on back, legs extend 6” from ground, separate legs then return
– Annie – Hold plank while other arm in circular motion
– Good Morning Abby – Starting position laying on your back, sit upright at the same time bending your legs and planting your feet then stand upright not using hands for support. Lower back down to a sitting position and extend legs while laying back down to complete one round.
– Nicole – Run 400m & AMRAP pull-ups (sub burpees)
– Rosalita – Ab exercise done laying on back, legs raised to 90 degrees. Keeping legs perpendicular to ground, separate legs outward then return to start.

Purdy – Q
Terminator
Djibouti
Crawdad
Stark
Arcy
Hogline
Jersey
Wax On
Runt
Norm
Huckleberry
Footloose
Yoshi
Bulldog
Waldo

Welcome
F3 Mission & Core Principles

PAX:  
Doogie
Pooh Bear
Lyman
Shield (2.0)
Wild Hog
Renaissance Man
Yoshi
Arcy
Solo
Mercy
Bull
Snakebite
Sven
Deep Cut (FNG brought by Gang Box)
Gang Box
Scoober (QIC)

Workout: Swampball

Countorama (16)
Name-o-rama
Wild Hog was the Six
LDP3
Announcements
Ended in Prayer.

Honored to lead today!

Posted on behalf of Scoober

July 9, 2026

We played kickball with standard burpee mix in rules. 1 per out and 1 per base.

PAX:

Rudy
Golden Gate
Vespa
Lullaby
Bulldog – 6
Gold Star
Yoshi
Octane
Norm
OSHA – Q

COT

Q Callahan
PAX:
Huckleberry
Photon
Irish Hoss
Lullaby
Mile High
Ten Pin
Callahan
Crawdad