The Commons (Levis Commons) – Brian Coil

BaseBall Fanatic @ Commons 07.14.2026
Pax: Ponzi(Q), Gold Star

Mission and Core Principles

Ruck around The Commons
Workout:
Motivators – 9 count
Roll Die:
#1 Single Run 1 lap and 25 Lunges(legs)
#2 Double Run 2 laps and 25 Merkens(arms)
#3 Triple Run 3 laps and 25 Big Boys(core)
#4 Home Run 4 laps and 25 Jump Squats(core)
Slam – Run 5 laps and 25 Side Saddle Hops
K strikeout 10 Burpees
Hold Plank

COT