Wakanda (Maumee High School)

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Date(s) - 05/05/2022
5:30 am - 6:15 am

Site Q - Lonzo



Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

One thought on “Wakanda (Maumee High School)

  1. Pax: mercy, Lonzo, Charlotte, Landslide, Lyman, Woodstock

    QiC Woodstock

    Warmup: run 2 laps

    90 second timer:
    2 butcher block (always first)
    5 Pullups
    5 bag toss
    5 rows (upped to 10)
    10 Curls

    Go to starting cone

    Repeat for 7 rounds. 10 Merkin finisher every round at timer.

    90 second timer.
    5 Thrusters
    10 swings
    10 Dips
    10 Flutter kicks (2 is 1)
    2 butcher block (always last)
    Repeat for 7 rounds, 10 Merkin finisher each round.

    Fat Amy finishing – plank jack shoulder tap.
    Plank jack shoulder tap, plank jack, shoulder tap, plank. 10 vvv 1

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