Pax: mercy, Lonzo, Charlotte, Landslide, Lyman, Woodstock

QiC Woodstock

Warmup: run 2 laps

90 second timer:
2 butcher block (always first)
5 Pullups
5 bag toss
5 rows (upped to 10)
10 Curls

Go to starting cone

Repeat for 7 rounds. 10 Merkin finisher every round at timer.

90 second timer.
5 Thrusters
10 swings
10 Dips
10 Flutter kicks (2 is 1)
2 butcher block (always last)
Repeat for 7 rounds, 10 Merkin finisher each round.

Fat Amy finishing – plank jack shoulder tap.
Plank jack shoulder tap, plank jack, shoulder tap, plank. 10 vvv 1