Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 05/05/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Pax: mercy, Lonzo, Charlotte, Landslide, Lyman, Woodstock
QiC Woodstock
Warmup: run 2 laps
90 second timer:
2 butcher block (always first)
5 Pullups
5 bag toss
5 rows (upped to 10)
10 Curls
Go to starting cone
Repeat for 7 rounds. 10 Merkin finisher every round at timer.
90 second timer.
5 Thrusters
10 swings
10 Dips
10 Flutter kicks (2 is 1)
2 butcher block (always last)
Repeat for 7 rounds, 10 Merkin finisher each round.
Fat Amy finishing – plank jack shoulder tap.
Plank jack shoulder tap, plank jack, shoulder tap, plank. 10 vvv 1