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Date/Time
Date(s) - 04/07/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Q:Chanel
PAX: Bonds, Ponzi, Mjolnir
Do the exercise listed when a song by that artist plays. Reps of 25 each and repeato until song is over.
Soundgarden
Merkins
Big Boy Situps
Squats
Van Halen
Jump Squats
Bonnie Blair’s (2 is 1)
Imperial Walkers
Linkin Park
Mountain Climbers (2 is 1)
Flutter Kicks
Shoulder Tap Plank Jacks
Alice in Chains
Chain Breakers (4 Count)
Air Press
Wind Mills (2 is 1)
Nirvana
LBC’s
Mike Tyson’s
American Hammers
6: Bonds