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F3 Black Swamp | July 19, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 04/04/2022
5:30 am - 6:15 am

Site Q - Lego

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

Comments

  1. 4.4.22
    Q: Callahan.
    PAX:
    Van Gough
    Iso
    Spaulding
    Fat Thor
    Beretta
    Mile high
    Ringo
    Radio
    Huck
    Chum Lee
    Peach

    The Thang: MURPH
    No FNGs
    6th Spaulding
    COT

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