Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 04/21/2022
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Welcome
F3 Mission & Core Principles
PAX: Rudy, Lonzo, Mercy, Cinnamons, Lyman (QIC)
Notes: 54 degree heatwave! Wet but just a little drizzle. Some wind
Warmup: 25 Side Straddle Hops. Misc arm circles and leg stretches
The Thang: A Royal Beatdown (Queen Elizabeth turns 95 today)
Each PAX was the timer for each round. PAX grabbed a playing card which determined the group exercise, then rolled the dice to determine how many trips to the cone he would take. For instance, a guy draws a 9 of Hearts, which was Smurf Jacks, then rolls a 3 on the dice. So everyone else does Smurf Jacks while he does 3 trips to the cone (approx 10yds away) using specified movement. Then next guy draws a card, rolls the dice, and so on.
Movement changes when a Queen is drawn. When a Queen is drawn, PAX do 95 of the specified exercise as a group. Then continue using the new movement, til another Queen is drawn.
Exercises:
Hearts: 1-10 = Smurf Jacks; Face cards = Burpees
Spades: 1-10 = Prisoner Squats; Face cards = Lt. Dans
Diamonds: 1-10 = Carolina Dry Docks; Face cards = Mike Tysons
Clubs: 1-10 = Plank Jacks; Face cards = Big Boi Sit-ups
Movements:
1 = Bear Crawls
2 = Lunge Walk
3 = Crab Walk
4 = Broad Jump
Random final thoughts: Good playlist of all Queen classics. At the start, Cinnamons offered to buy breakfast for all if we forsake the beatdown; no one jumped at the offer, which may have resulted in his subsequent bad attitude (which is nothing out of the ordinary, by the way). Or maybe it was the wind, which kept him from sporting RPs like Mercy. Rudy may have discovered a hidden interest in the music of Queen. Good mumblechatter this morning. Bear crawls are awful.
Countorama (5)
Name-o-rama
Cinnamons was the Six
Announcements
Ended in Prayer.
As always, thanks for the honor of leading today!
Lyman