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PAX: Fat Amy, Rudy, Peach, Meatloaf, Woodstock, Radio, Tagalong, Isosceles, Mercy, Charlotte, Lonzo-Q
Options:
IPC Week 3
Or
Another 200 rep beatdown
Round 1
Pull-ups 1 is 2
Merkins
SquatsRound 2
Block Presses
LBC’S
Block Squats 1 is 4
CurlsIt was a staggered COT because some had to leave and most PAX legs were dead after week 3 of IPC.
Radio was the 6
Closed with a short prayer.
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