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F3 Black Swamp | June 16, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 09/23/2021
5:30 am - 6:15 am

Site Q - Lonzo

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Lonzo

    PAX: Fat Amy, Rudy, Peach, Meatloaf, Woodstock, Radio, Tagalong, Isosceles, Mercy, Charlotte, Lonzo-Q

    Options:
    IPC Week 3
    Or
    Another 200 rep beatdown
    Round 1
    Pull-ups 1 is 2
    Merkins
    Squats

    Round 2
    Block Presses
    LBC’S
    Block Squats 1 is 4
    Curls

    It was a staggered COT because some had to leave and most PAX legs were dead after week 3 of IPC.
    Radio was the 6
    Closed with a short prayer.

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