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Date/Time
Date(s) - 09/23/2021
5:30 am - 6:15 am
Site Q - Lonzo
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
PAX: Fat Amy, Rudy, Peach, Meatloaf, Woodstock, Radio, Tagalong, Isosceles, Mercy, Charlotte, Lonzo-Q
Options:
IPC Week 3
Or
Another 200 rep beatdown
Round 1
Pull-ups 1 is 2
Merkins
Squats
Round 2
Block Presses
LBC’S
Block Squats 1 is 4
Curls
It was a staggered COT because some had to leave and most PAX legs were dead after week 3 of IPC.
Radio was the 6
Closed with a short prayer.