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Date/Time
Date(s) - 09/29/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Mission, Principles, 3Fs covered in rapid fire fashion (think Micro machines guy from WAAY back in the day).
Pax: Lonzo, Landslide, Barney, Dutch, Lyman, Mercy (partial credit 😉 ) Woodstock
QiC: Woodstock
Today we worked on locomotive movements (traveling) including running (forward and backward), crawling (bear crawl, crawl bear, crab walk – low crawl was canceled due to it being freaking soaking wet and cold), balance (walking over uneven/unstable surfaces, walking on a line, walking on a line carrying heavy objects, backward/forward/sideway movement), and jumping (burpee broadjump, precision jump from one foot to the other using pool rings, single leg burpees). We mixed in merkins with running, jump squats with crawling, some core with balance, and the burpees did the trick for jumping.
Fun little beatdown, will explore ways to better incorporate it at a future beatdown. Next though will be physical traits – manipulative movements such as lifting, more carrying, throwing and catching, POSSIBLY some climbing if I can figure out where.
COT was held, Barney the 6.