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F3 Black Swamp | June 19, 2024

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Wakanda (Maumee High School)

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Date(s) - 07/01/2021
5:30 am - 6:15 am

Site Q - Lonzo


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School


  1. Coconut

    Backblast for Wakanda on 7/1/21

    PAX: Crabby Patty, Lonzo, Charlotte, Rudy, Landslide, Cinnamons, Lyman, Coconut (Q)

    Intro: Mission, Core Principles
    Warmup: SSH in cadence, Mountain climbers in cadence, Mosey around the bus circle

    Thang–workout title: 8 is enough.
    8 stations were set up evenly spaced around the bus circle. Pax ran 8 laps of the circle, stopping at each station to perform 8 reps of whichever exercise.–for time.
    – Merkin
    – Jungle Boy
    – Burpee
    – SSH
    – Bonnie Blair
    – Squat
    – Lt. Dan
    – Mountain climber

    Was a real burner for the legs, but the PAX fought through the pain. in the end, 8 was definitely enough.

    Crabby Patty led a much-needed stretching session after the COT. (Cinnamons 6)

    An honor to join my brothers from the other side of the river for a strong morning at Wakanda!

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