Backblast for Wakanda on 7/1/21

PAX: Crabby Patty, Lonzo, Charlotte, Rudy, Landslide, Cinnamons, Lyman, Coconut (Q)

Intro: Mission, Core Principles
Warmup: SSH in cadence, Mountain climbers in cadence, Mosey around the bus circle

Thang–workout title: 8 is enough.
8 stations were set up evenly spaced around the bus circle. Pax ran 8 laps of the circle, stopping at each station to perform 8 reps of whichever exercise.–for time.
– Merkin
– Jungle Boy
– Burpee
– SSH
– Bonnie Blair
– Squat
– Lt. Dan
– Mountain climber

Was a real burner for the legs, but the PAX fought through the pain. in the end, 8 was definitely enough.

Crabby Patty led a much-needed stretching session after the COT. (Cinnamons 6)

An honor to join my brothers from the other side of the river for a strong morning at Wakanda!