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F3 Black Swamp | June 19, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 07/01/2021
5:30 am - 6:15 am

Site Q - Lonzo

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Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

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  1. Coconut

    Backblast for Wakanda on 7/1/21

    PAX: Crabby Patty, Lonzo, Charlotte, Rudy, Landslide, Cinnamons, Lyman, Coconut (Q)

    Intro: Mission, Core Principles
    Warmup: SSH in cadence, Mountain climbers in cadence, Mosey around the bus circle

    Thang–workout title: 8 is enough.
    8 stations were set up evenly spaced around the bus circle. Pax ran 8 laps of the circle, stopping at each station to perform 8 reps of whichever exercise.–for time.
    – Merkin
    – Jungle Boy
    – Burpee
    – SSH
    – Bonnie Blair
    – Squat
    – Lt. Dan
    – Mountain climber

    Was a real burner for the legs, but the PAX fought through the pain. in the end, 8 was definitely enough.

    Crabby Patty led a much-needed stretching session after the COT. (Cinnamons 6)

    An honor to join my brothers from the other side of the river for a strong morning at Wakanda!

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