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F3 Black Swamp | September 20, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 09/16/2021
5:30 am - 6:15 am

Site Q - Lonzo

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. September 17, 2021

    Reply
    Mercy

    Pax: Charmin, Crabby Patty, Solo, Lyman, Landslide, Lonzo, Woodstock, Mercy (q)

    Intro, Principles, Mission.

    Stretching full body.

    The beatdown:
    Mosey over to monkey bars, find a spot on the bars, and a spot on the ground to do reps.

    First round:
    5 pullups
    10 merkins
    15 squats

    Second round:
    5 pullups
    10 LBCs
    15 flutter kicks 2 is 1

    Third Round
    5 pullups
    10 burpees
    15 bonnie blairs

    We circled back and repeated round 1 to finish out the beatdown.

    COT

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