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Date/Time
Date(s) - 09/16/2021
5:30 am - 6:15 am
Site Q - Lonzo
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Pax: Charmin, Crabby Patty, Solo, Lyman, Landslide, Lonzo, Woodstock, Mercy (q)
Intro, Principles, Mission.
Stretching full body.
The beatdown:
Mosey over to monkey bars, find a spot on the bars, and a spot on the ground to do reps.
First round:
5 pullups
10 merkins
15 squats
Second round:
5 pullups
10 LBCs
15 flutter kicks 2 is 1
Third Round
5 pullups
10 burpees
15 bonnie blairs
We circled back and repeated round 1 to finish out the beatdown.
COT