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Date/Time
Date(s) - 09/02/2021
5:30 am - 6:15 am
Site Q - Lonzo
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Q: Charlotte
PAX: Woodstock, Lyman, Cinnamons, Stalker, Footloose, Mercy, Lonzo
Core Principles
Warm up: Arm Circles and SSHs
Beatdown: Rope-a-Dope
-Ropes set up at playground where chest dips are normally performed. 1 person on ropes, 1 person on cone next to ropes which will be the person next to rotate to ropes. Everyone else is on side waiting to rotate to cone and ropes. Workout consists of the person doing ropes until the person at the cone finishes a number of reps of an exercise. The other people on the side are doing a separate exercises while waiting to rotate. The rounds consisted of:
Round 1: Squats + Rope (x50), Absolutions
Short Rest
Round 2: Push Ups + Rope (x30), Absolutions
Short Rest
Round 3: Big Boy Sit-ups + Rope (x30), Vups
Short Rest
Round 4: Burpees + Rope (x20), Vups
Short Rest
Round 5: Lt Dan’s + Rope (x10), Absolutions
CoT
Name-o-Rama
Announcements and Prayers