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F3 Black Swamp | June 20, 2024

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Wakanda (Maumee High School)

Map Unavailable

Date/Time
Date(s) - 09/02/2021
5:30 am - 6:15 am

Site Q - Lonzo

Categories


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Charlotte

    Q: Charlotte
    PAX: Woodstock, Lyman, Cinnamons, Stalker, Footloose, Mercy, Lonzo

    Core Principles
    Warm up: Arm Circles and SSHs

    Beatdown: Rope-a-Dope
    -Ropes set up at playground where chest dips are normally performed. 1 person on ropes, 1 person on cone next to ropes which will be the person next to rotate to ropes. Everyone else is on side waiting to rotate to cone and ropes. Workout consists of the person doing ropes until the person at the cone finishes a number of reps of an exercise. The other people on the side are doing a separate exercises while waiting to rotate. The rounds consisted of:

    Round 1: Squats + Rope (x50), Absolutions
    Short Rest
    Round 2: Push Ups + Rope (x30), Absolutions
    Short Rest
    Round 3: Big Boy Sit-ups + Rope (x30), Vups
    Short Rest
    Round 4: Burpees + Rope (x20), Vups
    Short Rest
    Round 5: Lt Dan’s + Rope (x10), Absolutions

    CoT
    Name-o-Rama
    Announcements and Prayers

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