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F3 Black Swamp | June 20, 2024

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Wakanda (Maumee High School)

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Date/Time
Date(s) - 07/08/2021
5:30 am - 6:15 am

Site Q - Lonzo

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Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

Comments

  1. Lyman

    Welcome
    F3 Mission & Core Principles
    Disclaimer

    PAX: Cinnamons, Krabby Patty, Meatloaf, Stalker, Dutch, Lyman (QIC)

    Warmup:
    Motivators: start at 10, count down to 1
    25 each with no break in between: Small Fwd Arm Circles, Small Rev Arm Circles, Large Fwd Arm Circles, Large Rev Arm Circles

    The Thang:
    Simple two-station workout
    Mosey to playground
    Using picnic tables do:
    60 Incline Merkins
    60 Flutterkicks 2:1
    60 Dips
    Mosey to light pole in parking lot
    20 Jump Squats
    20 Mtn. Climbers 2:1
    Mosey back to playground
    50 Incline Merkins
    50 Flutterkicks 2:1
    50 Dips
    Mosey to parking lot
    20 each, jump Squats, Mtn. Climbers
    Back to playground
    40 each, etc. all the way down to 0

    Moseyed back to parking lot for COT.
    Countorama
    Name-o-rama
    Six – Dutch
    Announcements
    BOM – Prayer

    Thanks to the five who braved the rain and joined me this morning. Honored to lead today!

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