Welcome
F3 Mission & Core Principles
Disclaimer

PAX: Cinnamons, Krabby Patty, Meatloaf, Stalker, Dutch, Lyman (QIC)

Warmup:
Motivators: start at 10, count down to 1
25 each with no break in between: Small Fwd Arm Circles, Small Rev Arm Circles, Large Fwd Arm Circles, Large Rev Arm Circles

The Thang:
Simple two-station workout
Mosey to playground
Using picnic tables do:
60 Incline Merkins
60 Flutterkicks 2:1
60 Dips
Mosey to light pole in parking lot
20 Jump Squats
20 Mtn. Climbers 2:1
Mosey back to playground
50 Incline Merkins
50 Flutterkicks 2:1
50 Dips
Mosey to parking lot
20 each, jump Squats, Mtn. Climbers
Back to playground
40 each, etc. all the way down to 0

Moseyed back to parking lot for COT.
Countorama
Name-o-rama
Six – Dutch
Announcements
BOM – Prayer

Thanks to the five who braved the rain and joined me this morning. Honored to lead today!