Map Unavailable
Date/Time
Date(s) - 07/08/2021
5:30 am - 6:15 am
Site Q - Lonzo
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Welcome
F3 Mission & Core Principles
Disclaimer
PAX: Cinnamons, Krabby Patty, Meatloaf, Stalker, Dutch, Lyman (QIC)
Warmup:
Motivators: start at 10, count down to 1
25 each with no break in between: Small Fwd Arm Circles, Small Rev Arm Circles, Large Fwd Arm Circles, Large Rev Arm Circles
The Thang:
Simple two-station workout
Mosey to playground
Using picnic tables do:
60 Incline Merkins
60 Flutterkicks 2:1
60 Dips
Mosey to light pole in parking lot
20 Jump Squats
20 Mtn. Climbers 2:1
Mosey back to playground
50 Incline Merkins
50 Flutterkicks 2:1
50 Dips
Mosey to parking lot
20 each, jump Squats, Mtn. Climbers
Back to playground
40 each, etc. all the way down to 0
Moseyed back to parking lot for COT.
Countorama
Name-o-rama
Six – Dutch
Announcements
BOM – Prayer
Thanks to the five who braved the rain and joined me this morning. Honored to lead today!