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Date/Time
Date(s) - 11/04/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
11/4 Movement @ The Wall
Q: Doubtfire
Pax:
Meatloaf
Mile high
Bellhop
Hannibal
Spaulding
For this beatdown on 11/4 we moseyed to 11 different locations surrounding The Wall and the Hood Park district. The intention was to do 4 burpees every 4 minutes but I failed to figure out my emom app.
Instead we just moseyed And performed the following work mostly in sets of 44
*box jumps/step ups
Aussie Merkens
44 count wall sit
decline Merkens
44 shoulder tap plank jacks
big boy sit ups
London bridges
bear crawl up to the statue
mosey to monument
decline Merkens
air squats
held plank forever looking at the river
And finished with a ball of men.