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Date/Time
Date(s) - 10/07/2021
5:30 am - 6:15 am
Site Q - Raven
Location
The Yard
Categories
This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.
Welcome to F3
Mission Statement
5 Core Principles
Set Up:
2 Basket Balls
Distance ~30 yards
The Thang:
AUDIBLE:
1st Phase:
Court Suicides
Lunge up Hill/Down Hill
Push Up on basketball w/ each hand
Pass to next Pax
Around the circle 2 times
2nd Phase:
Point to point 30 yards:
Overhead Pass, Under Leg Pass alternating for 30 yards
Sit Up Pass for 30 yards
Twist Left Pass, Twist Right Pass alternating for 30 yards
Push Up on basketball w/ each hand, Pass for 30 yards
COT: Prayers for Jennay and a swift recovery
PAX LIST:
Radio – Q
Tagalong
Raven – 6
Coconut
Mile High
Whammo
Baretta
Jimmy Dean