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F3 Black Swamp | July 20, 2024

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The Yard (Rossford Marina)

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Date/Time
Date(s) - 10/07/2021
5:30 am - 6:15 am

Site Q - Raven

Location
The Yard

Categories


This boot camp style workout site has it all. Hills, ramps, basketball courts, ball field, steps, playground, open space and a picturesque view of the mighty Maumee. There’s even a giant Black Swamp frog. The possibilities are endless.

The Yard

Comments

  1. Donald "Radio" Lucero

    Welcome to F3
    Mission Statement
    5 Core Principles

    Set Up:
    2 Basket Balls
    Distance ~30 yards

    The Thang:
    AUDIBLE:
    1st Phase:
    Court Suicides
    Lunge up Hill/Down Hill
    Push Up on basketball w/ each hand
    Pass to next Pax
    Around the circle 2 times
    2nd Phase:
    Point to point 30 yards:
    Overhead Pass, Under Leg Pass alternating for 30 yards
    Sit Up Pass for 30 yards
    Twist Left Pass, Twist Right Pass alternating for 30 yards
    Push Up on basketball w/ each hand, Pass for 30 yards

    COT: Prayers for Jennay and a swift recovery
    PAX LIST:
    Radio – Q
    Tagalong
    Raven – 6
    Coconut
    Mile High
    Whammo
    Baretta
    Jimmy Dean

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