Grantland (Rotary Park)

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Date(s) - 12/29/2021
5:30 am - 6:15 am

Site Q - Huckleberry



The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park

One thought on “Grantland (Rotary Park)

  1. 12/29/2021 – The Climb:

    Date: 12/29/2021
    Time: 5:30 – 6:15 AM
    Location: GrantLand – Rotary Park
    Q: Bourbon

    PAX: 4 Total – Huckleberry, Huffy, Radio, and Bourbon (Q).

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Disclaimer Statement

    The Thang:
    • Warmup with Motivators.
    • Followed by a jog around the ¾ mile loop

    • The Climb:
    o Mosey to the small hill to the side of the YMCA
    o PAX start at the near side of the base of the hill, perform reps of exercise; run to top of hill, perform 3 burpees; run to base of other side of the base of the hill, perform reps of exercise. Repeato
    • 11’s with merkins and jump squats
    • One merkin at base of hill, run to top of hill and do 3 burpees, run down hill and do ten jump squats, run back up hill, 3 burpees, run back down to start point and repeato with the same sequence, but progressing through elevens.

    • Count-O-Rama and Name-O-Rama
    • Learn about the 6: Radio.
    • Announcements
    • COT / Prayers and Intentions

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