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F3 Black Swamp | June 19, 2024

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The Wall (Riverside Park)

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Date(s) - 10/07/2021
5:30 am - 6:15 am

Site Q - Hannibal

The Wall


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall


  1. Scott Schutt

    Thursday DRP
    Date: October 7, 2021
    Location: The Wall
    QIC: Geppetto
    PAX: Enron, Nitrous, Stark, Spaulding, Geppetto, Bourbon, Oil Change, Hannibal, Malware, Callahan, Solo, Doubtfire

    F3 – Fitness, Fellowship, Faith
    Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    Warm Up:
    All in cadence: Chainbreakers, Squats, Windmills

    The “Thang”:
    Four stations (A) 10 Absolutions, (B) 10 Burpee Merkins Burpee + one merking, burpee + two merkins, etc all the way to ten. (C) Captain Thors 1:4 ratio up to 10:40 and (D) Decline Merkins

    Start at the bottom of the wall and perform station A exercise. Run up the ramp to the top of The Wall and perform station B exercise. Run down the stairs and to Hood Park. Perform station C exercise. Run up the driveway and perform station D exercise. Run down the stairs and back to the Wall. Repeato until time is called.

    we ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and a prayer. Solo was the Six and talked about how F3 has gotten him out of a rut that he was stuck in.

    Announcements: Rucktoberfest postponed, plenty of service opportunities available, Convergence Oct 30, Blood Drive Oct 21. All events in MC.

    Prayers for Jennay, Fossil, Stark’s daughter, Wipers’ family.

    Moleskin/Spreadsheet from the Gloom:
    Humid morning.
    Iso dropped by during his morning run to participate for a little while.
    Great to see Stark back in the gloom!!!

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