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Date/Time
Date(s) - 12/29/2021
5:30 am - 6:15 am
Site Q - Huckleberry
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
12/29/2021 – The Climb:
Date: 12/29/2021
Time: 5:30 – 6:15 AM
Location: GrantLand – Rotary Park
Q: Bourbon
PAX: 4 Total – Huckleberry, Huffy, Radio, and Bourbon (Q).
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Warmup with Motivators.
• Followed by a jog around the ¾ mile loop
Beatdown:
• The Climb:
o Mosey to the small hill to the side of the YMCA
o PAX start at the near side of the base of the hill, perform reps of exercise; run to top of hill, perform 3 burpees; run to base of other side of the base of the hill, perform reps of exercise. Repeato
• 11’s with merkins and jump squats
• One merkin at base of hill, run to top of hill and do 3 burpees, run down hill and do ten jump squats, run back up hill, 3 burpees, run back down to start point and repeato with the same sequence, but progressing through elevens.
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Radio.
• Announcements
• COT / Prayers and Intentions