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11/4 Movement @ The Wall
Q: Doubtfire
Pax:
Meatloaf
Mile high
Bellhop
Hannibal
SpauldingFor this beatdown on 11/4 we moseyed to 11 different locations surrounding The Wall and the Hood Park district. The intention was to do 4 burpees every 4 minutes but I failed to figure out my emom app.
Instead we just moseyed And performed the following work mostly in sets of 44
*box jumps/step ups
Aussie Merkens
44 count wall sit
decline Merkens
44 shoulder tap plank jacks
big boy sit ups
London bridges
bear crawl up to the statue
mosey to monument
decline Merkens
air squats
held plank forever looking at the river
And finished with a ball of men.
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