The Wall (Riverside Park)

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Date(s) - 06/17/2021
5:30 am - 6:15 am

Site Q - Hannibal

The Wall


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall

One thought on “The Wall (Riverside Park)

  1. F3 The Wall
    6/17/21 @ 5:30 a.m.
    One Brick At-A-Time

    Mike Pratt (FNG)
    Thai Guy
    Space Cowboy
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    1. Free of Charge.
    2. Open to all Men.
    3. Held Outdoors, rain or shine, heat or cold.
    4. Led by men who participate in the workout in a rotation fashion, with no training or certification necessary.
    5. End with a Circle of Trust.

    Circle Up and Count Off (1-13)
    FNG (Friendly New Guy): None

    The Thang:

    Warm Up:
    10 Motivators

    Station #1:
    30 Australian Pull Ups (railing)
    30 BBSUs
    Bear Crawl up ramp to Station #2

    Station #2:
    30 Burpees
    30 Mountain Climbers (2 is 1)
    Lunges up ramp to Station #3

    Station #3:
    30 Lt. Dans
    30 LBC’s
    Run up ramp to Station #4

    Station #4:
    30 Imperial Walkers (2 is1)
    30 American Hammers (2 is 1)
    Karaoke to Station #5

    Station #5:
    30 Scissor Kicks
    30 Hello Dollies
    Run down the stairs to bottom to Station #6

    Station #6:
    30 Merkins
    30 Bear Squarts
    Run up the stairs to top to Station #7

    Station #7:
    30 Squats
    30 Side Saddle Hops
    Run back to Station #4, down the ramp back to Station #1

    Circle of Trust:
    Thai Guy was the sixth.
    Mike “Popper” Pratt

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