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2.0 Workout

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 03/21/2021
2:00 pm - 3:00 pm

Site Q - Stark

Location
The Fortress

Categories

  • Faith
  • Fellowship
  • Fitness


Today’s work out is for the whole Family, and will involve a park clean up piece.

1 Comment
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One thought on “2.0 Workout”

  1. Coconut says:
    March 22, 2021 at 5:27 pm

    BackBlast for 2.0’s workout 3/21/blastoff.

    PAX: Biggie, Chubbs, CareBear, Patch, Mr Free Time, Stark, Lyman, Coconut (Q)

    THANG:
    Warmups led by Coconut and Carrot (2.0-5yo)
    – toe touches
    – Windmill
    – Trunk Rotation

    BeatDown:
    4 min timer, 8 stations
    on the beep, move to the next station and perform the listed exercise. Parents v. Kids
    For repeated moves, it’s AMRAP, for holds it’s last man standing. Animal moves between stations (duck walk, bunny hop, ape hop, bear crawl, crawl bear, etc.)
    LBCs
    Squat Hold
    SSH’s
    Plank hold
    Squats
    Hollow man
    Merkins
    Starfish hold

    Kids, Dads, and Moms put in the work for 32 solid minutes. It was fun and a variety of challenge. a gaggle(24!!!!) of new and repeat 2.0’s joined the COT, to receive or own their nicknames.

    Several families stayed after for community service, collecting litter to beautify Woodland Park.

    What a humbling honor to lead on this amazing day!

    Reply

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