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Date/Time
Date(s) - 03/21/2021
2:00 pm - 3:00 pm
Site Q - Stark
Location
The Fortress
Categories
Today’s work out is for the whole Family, and will involve a park clean up piece.
Date/Time
Date(s) - 03/21/2021
2:00 pm - 3:00 pm
Site Q - Stark
Location
The Fortress
Categories
Today’s work out is for the whole Family, and will involve a park clean up piece.
BackBlast for 2.0’s workout 3/21/blastoff.
PAX: Biggie, Chubbs, CareBear, Patch, Mr Free Time, Stark, Lyman, Coconut (Q)
THANG:
Warmups led by Coconut and Carrot (2.0-5yo)
– toe touches
– Windmill
– Trunk Rotation
BeatDown:
4 min timer, 8 stations
on the beep, move to the next station and perform the listed exercise. Parents v. Kids
For repeated moves, it’s AMRAP, for holds it’s last man standing. Animal moves between stations (duck walk, bunny hop, ape hop, bear crawl, crawl bear, etc.)
LBCs
Squat Hold
SSH’s
Plank hold
Squats
Hollow man
Merkins
Starfish hold
Kids, Dads, and Moms put in the work for 32 solid minutes. It was fun and a variety of challenge. a gaggle(24!!!!) of new and repeat 2.0’s joined the COT, to receive or own their nicknames.
Several families stayed after for community service, collecting litter to beautify Woodland Park.
What a humbling honor to lead on this amazing day!