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Date/Time
Date(s) - 04/01/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
4/1/21 – William WALLace
Q – Callahan
AO – The Wall
Pax – Jennay, Callahan, Doubtfire, Spalding, Raven, Gepetto, Bourbon, Isosceles, Chanel.
Open – Mission/5 Core Principles/Disclaimer
Warmup Routine – Cadence
– Side Straddle Hop
– squats
– windmills
– Chain Breakers
Beatdown – One PAX runs 4 stairs while other PAX does merkins/superman/squat/flutter kicks.
Close – NOR – COR – The 6 – COT