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F3 Black Swamp | June 16, 2024

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The Wall (Riverside Park)

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Date/Time
Date(s) - 04/01/2021
5:30 am - 6:15 am

Site Q - Hannibal

Location
The Wall

Categories


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall

Comments

  1. 4/1/21 – William WALLace

    Q – Callahan
    AO – The Wall
    Pax – Jennay, Callahan, Doubtfire, Spalding, Raven, Gepetto, Bourbon, Isosceles, Chanel.

    Open – Mission/5 Core Principles/Disclaimer
    Warmup Routine – Cadence
    – Side Straddle Hop
    – squats
    – windmills
    – Chain Breakers

    Beatdown – One PAX runs 4 stairs while other PAX does merkins/superman/squat/flutter kicks.

    Close – NOR – COR – The 6 – COT

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