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F3 Black Swamp | July 20, 2024

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Wakanda (Maumee High School)

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Date(s) - 04/01/2021
5:30 am - 6:15 am

Site Q - Lonzo



Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School


  1. Lonzo

    PAX: Footloose, Meatloaf, Landslide, Woodstock, Crabby Patty, Lyman, and Charlotte
    Q: Lonzo
    Warmed up with arm stretches, arm circles, and windmills
    The Thang,
    The week before we had 5 PAX not show that HC’d, so for the 2 that showed up today they were assigned to do the following previous Iron PAX beatdown.
    4 rounds of the following:
    50 Air squats
    40 Big Boi Situps
    30 Merkins
    20 Bonnie Blairs
    10 Burpees
    Run lap around field

    The other PAX were able to choose between this or “The Murph” that nobody else showed up for on Tuesday. IPC PAX: Woodstock, Charlotte, Lyman, and Crabby Patty. Murph PAX: Landslide, Meatloaf, Footloose, and Lonzo.
    I believe we were all moving a little slower after the burpee test and seal training from the day before with Landslide.
    Lyman was the 6
    Prayers for Iso’s family and their loss, for the families affected by the fire in Maumee yesterday, and everyone that is suffering.
    We all got better.
    Honor to lead

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