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Date/Time
Date(s) - 06/24/2021
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
6/24 up and down and back and forth
Pax: Hannibal, Peach, FNG Free Fall, Q Spaulding
4 stations 8 minutes at each
Station one White posts
25 jump squats run to other white post to do 25 Bonnie Blair’s repeat until timer goes off
Station 2 bottom of ramp
25 Australian merkins run up to the middle of the ramp do 25 Carolina dry docks run down stairs to Australians repeat until timer goes off
Station 3 Middle of ramp
25 big boys legs up the ramp. run up the stairs do 25 V ups run down the ramp back to big boys. Repeat until timer goes off
Station 4 benches
25 dips run a loop the do 25 push ups run a loop repeat until timer goes off
We started the circuit over until it was time to name our FNG!
Welcome Free Fall